Dive into intense recovery with the BrainPod 2.0

Staff Review: Supercharge your recovery routine and rejuvenate your mind and body through regular cold plunging.

Woman relaxing in brainpod 2 0 of polar monkeys
Source: Polar Monkeys

Note: BodyStack does not accept affiliate marketing commissions on any product. We believe in this product, and this recommendation comes from a good place.

Of all the biohacking trends, cold plunging in particular has been the one in particular to get mainstream adoption. In the early days, dialing the shower temperature to cold intermittently may be enough, but eventually you're gonna need the real deal.

For fitness enthusiasts seeking a way to improve their recovery process, the BrainPod 2.0 Cold Plunge is a cutting-edge solution. It offers great benefits for accelerated muscle recovery and could help increase mental clarity. However, the benefits don't come without a deep dive into your pockets!


  • Accelerated muscle recovery
  • Enhanced mental clarity
  • Convenient and easy to use


  • Expensive
  • Requires dedicated space
  • Smaller than other models


  • Temperature Range: Adjustable from 40°F to 55°F (4°C to 13°C).
  • Dimensions: 67 inches long, 31.5 inches wide, and 23.5 inches tall. Suitable for indoor installation and, depending on climate, outdoor setup as well. 
  • Capacity: Accommodates one person up to 6'2" comfortably.

What We Like About the BrainPod 2.0 Cold Plunge

  • Rapid Recovery: The BrainPod 2.0 Cold Plunge facilitates faster recovery by reducing inflammation and promoting circulation, helping you recover from intense workouts more efficiently.
  • Mental Clarity: Cold therapy has been shown to enhance cognitive function and improve mental clarity, making the BrainPod 2.0 Cold Plunge a valuable tool for boosting productivity and focus.
  • User-Friendly Design: With its intuitive controls and compact footprint, the BrainPod 2.0 Cold Plunge is easy to incorporate into your daily routine, providing convenient access to the benefits of cold therapy.

What Might Deter You From the BrainPod 2.0 Cold Plunge

  • Expensive: The BrainPod 2.0 Cold Plunge is a significant investment. On top of that, it does not come with a cover to protect it from the elements if it is left outside. The cover is an extra fee.
  • Space Requirements: Setting up the BrainPod 2.0 Cold Plunge requires dedicated space, which may be a limitation for individuals with limited room in their homes or facilities.
  • Smaller than other models: While the BrainPod 2.0 Cold Plunge can fit the majority of people, it is still smaller than other Polar Monkey options and taller people may not be able to sink as deeply as they desire in the tub.

The Thought Behind the Product

Cold plunges offer a myriad of benefits for both physical and mental well-being. Firstly, immersing oneself in cold water stimulates vasoconstriction, causing blood vessels to constrict and subsequently improving circulation.

This process promotes the removal of metabolic waste products from the muscles.

This reduces inflammation and accelerates the recovery process after intense physical activity. 

Additionally, cold water immersion triggers the release of endorphins, neurotransmitters that act as natural painkillers and mood enhancers, leading to a sense of euphoria and heightened mental clarity.

Navigation portal of brainpod 2 0
Source: Polar monkeys

Furthermore, regular cold plunge sessions have been shown to boost the immune system by increasing the production of white blood cells and enhancing the body's ability to fight off infections.

Cold exposure also activates brown adipose tissue, a type of fat that generates heat by burning calories, thereby contributing to weight loss and metabolic health.

Beyond the physical benefits, cold plunges offer psychological advantages, such as stress reduction, improved sleep quality, and enhanced resilience to environmental stressors. 

Embracing the invigorating experience of a cold plunge can foster a sense of rejuvenation, leaving individuals feeling refreshed, energized, and ready to tackle whatever challenges lie ahead.

The BrainPod 2.0 Cold Plunge is rooted in the science of cold therapy and makes it accessible to the masses.

Temperature range can be dialed down to just 40°F.

The tub has four exterior finishes (white, black, a cool white and black pattern, and then a weird one with a monkey chilling in a polar plunge). The built-in filtration system keeps the water sanitary and clear between plunges and prevents ice build up if you're really dialing it down to that base chill level of 40°F.

Man in polar monkeyss brainpod 2 0
Source: Polar Monkeys

To keep that tub looking pristine, the manufacturer recommends adding a six-month sanitation subscription to your purchase (yup, another subscription). In this case, it probably is worth it.

You're going to want to keep that water clean anyway, and if you use their kit, the manufacturer says your water will last an extra 3 months before you'll need to drain. So prepare to add on an extra $350 per year to your cold plunge tub.

The Bottom Line

If you're serious about maximizing your recovery and performance, the BrainPod 2.0 Cold Plunge is a great option!  While it may require a big initial investment and dedicated space, the benefits it provides in terms of accelerated recovery, mental clarity, and overall well-being make it well worth the commitment.

Dive into the world of cold therapy with the BrainPod 2.0 Cold Plunge and experience the transformative power of cold immersion firsthand.

Brian Leddy Profile Image
Brian Leddy CEO & Co-Founder, BodyStack (FDN-P)
Certified Functional Diagnostic Practitioner (FDN-P) and owner of Leddy Functional Wellness. Formerly an Adweek Executive and Media Entreprenuer, Brian pivoted his career to focus on inspiring and coaching people from all walks of life to make positive strides in their respective health journeys. Brian is a Co-Founder, and now serves as the CEO of BodyStack.
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