Elevate your wellness with the Polar Monkey indoor sauna

The Polar Monkey Indoor Sauna offers benefits for both body and mind in the comfort of your own home.

Polar monkeys sauna interior

Note: BodyStack does not accept affiliate marketing commissions on any product. We believe in this product, and this recommendation comes from a good place.

Having a spa-grade sauna in the home is a dream, but often space limitations (and financial realities) keep this out of reach. But once you start researching the benefits of regular sauna bathing and why it is important for recovery and detoxification, you might be motivated to consider a little remodeling (and a lot of saving) to make it happen.

If you’re gonna invest in a permanent, compact, indoor sauna, there’s a lot of good reasons to make the Polar Monkey Indoor Sauna the one to splurge on. 


  • Convenient home sauna experience
  • Promotes relaxation and stress relief
  • Compact design fits in small spaces


  • Expensive 
  • Requires dedicated installation space
  • Limited capacity for multiple users

Navigation polar monkeys indoor sauna
Source: Polar Monkeys


  • Dimensions: Compact design holding up to four people. Exterior dimensions: 71″W x 63″D x 78″H. Interior dimensions: 66″W x 58″D x 77″H.
  • Heating System: Electric heating system requiring a 240 volt 30 amp power supply to bring interior temperature to 180 degrees Fahrenheit.
  • Materials: High-quality construction using premium wood and non-toxic materials for durability and safety.
  • Accessories: Includes seating, lighting, and audio options for a complete sauna experience.

What We Like About the Polar Monkey Indoor Sauna

  • Relaxation Benefits: The Polar Monkey Indoor Sauna offers a tranquil sanctuary for relaxation and stress relief, helping to soothe both body and mind after a long day.
  • Convenient Home Use: With its compact design and easy installation process, the Polar Monkey Indoor Sauna allows you to enjoy the benefits of sauna therapy without the need for a trip to the spa.
  • Health Benefits: Sauna therapy has been shown to promote detoxification, improve circulation, and boost immune function, contributing to overall health and well-being.

What Might Deter You From the Polar Monkey Indoor Sauna

  • Expensive: While the Polar Monkey Indoor Sauna offers numerous benefits, it requires a significant  investment compared to other relaxation options. However, many users find the long-term health benefits justify the cost.
  • Space Requirements: Setting up the Polar Monkey Indoor Sauna requires dedicated space in your home, which may be a limitation for individuals with limited room or apartment living.
  • Limited Capacity: The sauna's compact design limits use to four people at a time.

The Thought Behind the Product

The design of the Polar Monkey Indoor Sauna is legit. Between the tiered benches and the elegant wood construction and large glass doors make this a welcoming environment and looks amazing in your home. It’s definitely a conversation piece.

While they do say it’s suitable for four people, that would be pretty snug, especially with someone sitting on the lower bench seats.

The interior is rated for four people but particularly spacious for solo or couple's sauna bathing.

However, if you’re in their solo, or as a couple, those lower benches provide a great foot rest. And the contact between the wood bench and foot helps warm you up even faster so you can tap into those sauna benefits even sooner in the toasty 180 degree Fahrenheit interior.

Polar monkehys sauna handle
Source: Polar Monkeys

Sauna therapy has been practiced for centuries, with numerous studies supporting its potential health benefits. A few of those benefits include:

Relaxation and Stress Reduction: Saunas provide a tranquil environment that promotes relaxation by helping to reduce levels of stress hormones like cortisol. The heat and warmth of the sauna can soothe both body and mind, leading to feelings of calmness and well-being.

Improved Circulation: The heat generated in a sauna causes blood vessels to dilate, leading to improved circulation throughout the body. This increased blood flow can help deliver oxygen and nutrients to tissues more efficiently, promoting overall cardiovascular health.

Detoxification: Sweating is the body's natural way of eliminating toxins, and saunas facilitate this process by inducing sweat production. Through sweating, saunas can help flush out toxins and impurities from the body, supporting the detoxification process.

Enhanced Skin Health: The heat and steam of a sauna can open up pores and cleanse the skin, helping to remove dirt, oil, and dead skin cells. Regular sauna use may result in clearer, smoother skin and can even help alleviate conditions like acne and eczema.

Boosted Immune Function: Saunas have been shown to stimulate the production of white blood cells, which play a crucial role in the body's immune response. By enhancing immune function, saunas may help the body better defend against infections and illnesses.

Relief of Muscle and Joint Pain: The heat of a sauna can help relax muscles and alleviate tension, making it an effective therapy for relieving muscle soreness and stiffness. Saunas may also help reduce inflammation in the joints, providing relief for conditions like arthritis and rheumatism.

Improved Respiratory Health: Inhaling the warm, humid air in a sauna can help clear nasal passages and alleviate congestion. Sauna therapy may be particularly beneficial for individuals suffering from respiratory conditions such as asthma, bronchitis, or sinusitis.

Promotes Mental Well-being: Regular sauna use has been linked to improved mood and mental clarity. The relaxation and stress reduction provided by saunas can help alleviate symptoms of anxiety and depression, promoting overall mental well-being.

The Polar Monkey Indoor Sauna is designed with these advantages in mind while bringing it into the home.

The Bottom Line

The Polar Monkey Indoor Sauna requires a significant investment in both cash and space, and that’s assuming you have access to a 240 volt plug. However, if this is gonna be the featured item of your home fitness or relaxation space, this model delivers on the benefits of sauna therapy in an elegant-looking design.

Brian Leddy Profile Image
Brian Leddy CEO & Co-Founder, BodyStack (FDN-P)
Certified Functional Diagnostic Practitioner (FDN-P) and owner of Leddy Functional Wellness. Formerly an Adweek Executive and Media Entreprenuer, Brian pivoted his career to focus on inspiring and coaching people from all walks of life to make positive strides in their respective health journeys. Brian is a Co-Founder, and now serves as the CEO of BodyStack.
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