Here’s how to snag one extra hour of sleep every single night!

Eight sleep’s smart system nets you extra ZZZs every night.

Couple sleeping on mattress by eightsleep large
Source: Eight Sleep

Note: BodyStack does not accept affiliate marketing commissions on any product. We believe in this product, and this recommendation comes from a good place.

Most of us operate in a small comfortable temperature range for our best sleep. We often find ourselves tossing and turning at night because we're either too hot or too cold. That's why Eight Sleep was created.

It's a smart sleep system that either cools you down or heats you up based on your unique sleep metrics and Eight Sleep's companion app — Autopilot. 


  • Improves sleep quality 
  • Can temperature control for you and your partner's needs simultaneously 
  • Cools as low as 55-degrees, heats up to 110-degrees


  • Pricey
  • 12-month Autopilot membership is mandatory
  • Slow delivery 

Eight Sleep offers a variety of products to get you better rest. Choose from Pod 2 or Pod 3 temperature controlled mattress covers and Eight Sleep accessories — all designed to net you better ZZZs. 

Man using app to check eight sleep pod
Source: Eight Sleep

What We Like About Eight Sleep

  • Improved Sleep Quality: Eight Sleep in tandem with its companion app — Autopilot has been clinically proven to improve sleep quality by up to 32%. Read the clinical study
  • Personalized Temperature Control: Eight Sleep Pods and mattress covers can cool or warm each side of the bed simultaneously according to you and your partner's unique sleep metrics and needs.
  • Cools and Heats: Eight Sleep mattress covers cool as low as 55-degrees, and heat as high as 110-degrees for your optimal, personalized sleeping temperature.

What Might Deter You From Eight Sleep

  • Price: Pod covers start at $1845 and go up from there. There's no doubt that Eight Sleep is a pricey investment, but for better, longer rest, it's worth it! 
  • Monthly Membership Mandatory: The first 12 months of Autopilot — Eight Sleep's sleep tracking app is mandatory with purchase. After 12 months, you can cancel at any time. The app is essential to learning your unique sleep temperature needs. After one year, you'll learn how to adjust your Pod manually for your best quality shut eye. 
  • Slow Delivery: Some buyers have reported slow delivery times of four to eight weeks, but rest assured, when you order with Eight Sleep, your delivery is coming. It's well worth the wait!  

Thought Behind the Product 

Your Eight Sleep Pod and mattress cover are designed to get you better rest, but how? The Eight Sleep Pods and covers work in tandem with Eight Sleep's sleep tracking app — Autopilot.

Autopilot uses sensors to track your sleep, health, and bedroom conditions. Autopilot adjusts your bed temperature during the night via your Eight Sleep Pod based on your local weather, sleep stages, and data.

Autopilot's adjustments help you fall asleep faster, stay asleep longer, and wake up energized.

You can view your sleep stages, time slept, heart rate, and heart rate variability (HRV) on the Autopilot app, as well as receive personalized insights and recommendations to get you better rest. Autopilot delivers a customizable chest-level vibration and gradual thermal change in the morning, so you wake up gently, feeling refreshed, energized, and ready to conquer the day!

Pod and mattress by eight sleep
Source: Eight Sleep

If you and your partner have different sleeping preferences — no problem! Autopilot provides the full benefits for both you and your partner, so you can both sleep better every night. Autopilot makes it easy to invite your significant other to the app, so you can both control the same Pod from your phones.

Eight Sleep perk: Cooling down with the Pod is more efficient than air conditioning.

You can stay cool, sleep better, and save at least $15 a month on your energy bill with the Eight Sleep Pod and cover.

The first time you set up your Eight Sleep Pod at home, it will take you around four hours to calibrate your system, so be sure to do it well before bedtime. The Pods need to be filled with water and pumped through a couple of times. It takes around 90 minutes after each fill to pump the water through and calibrate.

Eight Sleep Pod covers have been clinically proven to increase sleep quality by up to 32%.

An extra hour of sleep every night makes all the difference in your day to day. Some buyers looking into Eight Sleep get frustrated that they have to pay for a monthly app subscription on top of an already pricey Pod and cover, but there is a good reason why 12 months of Autopilot are required.

Girl on eight sleep mattress
Source: Eight Sleep

The app makes all the difference in tracking your sleep metrics so it can inform the Pod when it needs to make adjustments to enhance your sleep quality. The Autopilot app gives you a nightly sleep score out of 100 based on three main components: heart rate, breathing rate, and HRV (heart rate variability).

The Autopilot app is essential to getting the most out of your Eight Sleep Pod and cover.

It looks at your bedtime and wake time, including sleep latency (how long it took to fall asleep and get out of bed in the morning). It also considers your sleep quantity (how long you were asleep in hours and minutes).

This data in tandem with your Eight Sleep Pod makes Autopilot one of the best sleep trackers on the market, and the Pod one of most effective sleep enhancers available. We think it's worth the investment and thousands of others agree!

Bottom Line: 

If you're struggling with falling asleep at night, staying asleep, and waking up feeling refreshed, Eight Sleep is for you! These Pod covers have been clinically proven to improve sleep quality and duration.

The Eight Sleep app — Autopilot is one of the best sleep tracking apps available and will help you get the most out of your investment. Better sleep that gets smarter every day is possible with Eight Sleep. 

Nicolette Roux Profile Image
Nicolette Roux Certified Yoga/Barre/Cycling/Climbing Trainer
Nicolette is a freelance writer, health and fitness expert, and instructor, with over a decade of high-level experience. She’s quadruple certified (yoga RYT-300, indoor cycling, barre, and vertical climbing) and has had the pleasure of working with some of the top studios and brands in the business throughout her career. A devout fitness enthusiast, Nicolette loves being the first to check out and review new industry trends — apps, equipment, athleisurewear, and gadgets. Her work has been showcased on many online platforms including BodyStack, Sports Illustrated, iMore, Android Central, ACTIVE, Journey Commerce, and Crackberry. A modern Renaissance woman, Nicolette also works as a professional performance artist, DJ/MC, and mom to three: 1 human, 2 fur.
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