Try this tool for fast pain relief and speedy muscle recovery

Staff Review: This clinically proven tool provides injury relief by increasing blood flow.

Man showing swerve muscle scraper from sidekick

Note: BodyStack does not accept affiliate marketing commissions on any product. We believe in this product, and this recommendation comes from a good place.

The Sidekick Swerve Muscle Scraper is simply a must in your recovery arsenal. It delivers pain relief in minutes and speeds up your recovery process four fold. 


  • Durable 
  • Effective 
  • Portable 


  • Pricey
  • Learning curve 
  • Pump Gel isn't a hit for some

If you're rehabbing an injury, suffer from plantar fasciitis, or have tight muscles, using this recovery tool for just five minutes a day alleviates pain in minutes, increases your body's blood flow by 400%, and stimulates collagen regeneration which leads to effective pain relief and faster healing. 

Swerve muscle scraper from sidekick
Source: SideKick

Product Specs

  • In The Box: When you order the Sidekick Swerve Muscle Scraper you'll get the stainless steel Swerve gua sha tool, handy carrying case, Sidekick Pump Gel (skin protecting emollient), and a Sidekick towel to remove any excess oil.  
  • Dimensions: This tool takes up minimal space and the protective carrying case is compact; designed to bring your Swerve on-the-go. The Swerve itself measures 7 x 2 x 10 inches. 
  • Product Weight:  It weighs just over half a pound. 0.6 pounds to be exact. 

What We Like About the Sidekick Swerve Muscle Scraper

  • Durable: The Swerve is crafted from 100% stainless steel, it will last you a lifetime. It's skin safe with no chips or abrasive edges. Each unit is quality checked at every stage of production. Plus, it's FDA registered for reliability. 
  • Effective: Clinically proven for pain relief and faster injury recovery, the Sidekick Swerve Muscle Scraper increases blood flow by 400% and stimulates collagen regeneration in injured tissues, aiding in effective rehabilitation and pain treatment. 
  • Portable: It's lightweight and sleek, making the Sidekick Swerve Muscle Scraper highly portable. It comes with a convenient protective case so you can throw it in your gym bag, purse, or backpack for muscle recovery and relief on-the-go. 
Man using swerve muscle scraper from sidekick
Source: SideKick

What Might Deter You from the Sidekick Swerve Muscle Scraper

  • Pricey: The Sidekick Swerve Muscle Scraper will cost you $95. While the price tag might evoke a little sticker shock at first, when you consider how durable it is (100% stainless steel), it's a recovery tool that will last you a lifetime. 
  • Learning Curve: There is a bit of a learning curve associated with using the Sidekick Swerve Muscle Scraper optimally. You should check out the instructional videos on Sidekick University to learn the proper muscle scraping techniques for maximum benefit.
  • Pump Gel Isn't a Hit for Some: The included emollient Pump Gel's scent isn't for everyone. Some users aren't into the fragrance, which could take away from the overall experience of using your muscle scraper. That said, you can use a different emollient of your choice if you don't like the Pump Gel. 

The Thought Behind The Product

The Sidekick Swerve Muscle Scraper is a highly effective tool for pain relief and injury rehabilitation. It's clinically proven with 94% of injury sufferers experiencing pain relief after just three days of using it twice a day for five minutes.

All the participants in the Sidekick Swerve clinical trial reported they will continue using it to manage pain.

Muscle scraping is a technique that has been used by physical therapists and chiropractors for a long time. It has been shown to increase blood flow by 400%.

New blood flow carries the necessary oxygen and nutrients to the injury to accelerate your body's healing ability. Sidekick Swerve allows you to bring the benefits of this practice home with you and perform this therapy on yourself.

Muscle scraping also stimulates collagen regeneration of injured tissues, which effectively treats soft tissue injuries such as plantar fasciitis. It can even improve your overall range of motion and flexibility, making it especially helpful for athletes or anyone dealing with chronic pain or tightness.

Woman using swerve muscle scraper from sidekick
Source: SideKick

The Swerve is made from high-grade stainless steel, so it won't chip or corrode. It's a little pricey, but considering you'll get fast and effective pain management and speedy rehabilitation for the rest of your life makes it a no-brainer, must-have investment! You spend more on a single massage. Sidekick Swerve offers a lifetime of speedy recovery and effective rehabilitation.

Muscle scraping tools offer a unique kind of soft tissue mobilization that can't be achieved by hand.

Sidekick Swerve Muscle Scraper has an ergonomic design making it easy to grip and use all over your body. A beveled edge surrounds the whole tool and works nicely against the skin to grip and grab the tissue. It's designed sharply enough to work into your muscles, but not so sharp that it's going to damage or break the skin.  

It's an awesome tool to use on yourself, because you get to control the pressure. Muscle scraping should never be painful. Due to Sidekick Swerve's weight and edge, even minimal pressure will provide results. Don't hurt yourself! 

There is a bit of a learning curve if you've never performed or received muscle scraping before. Luckily, Sidekick's site has a section called Sidekick University, where you can learn exactly how to use the Swerve and take classes on how to maximize your recovery sessions.

There's a great guide on the Sidekick website to teach you the best techniques for self massage

Sidekick Swerve comes with Pump Gel, an emollient you need for any soft tissue recovery tool. If you don't like the Pump Gel, you can use a different emollient, but you must use something or you run the risk of damaging your skin. The emollient allows the tool to glide on the skin comfortably.

Pro tip: Lotions that absorb quickly do not work well for this tool; you want the greasy stuff!

Once you're done with your treatment, Sidekick Swerve is easy to sanitize. Just wipe it clean with the included towel, wash it, and you're ready for your next session! It's lightweight and comes with a compact protective case. You can take it with you anywhere — to the gym, the office, on vacation — for much needed muscle recovery on-the-go!

The Bottom Line

If you suffer from muscle pain, tightness, and/or injury, Sidekick Swerve Muscle Scraper is a must-have recovery tool! It's going to deliver pain relief in minutes and speed up your recovery process four fold so you can get back to doing what you do best. 

Nicolette Roux Profile Image
Nicolette Roux Certified Yoga/Barre/Cycling/Climbing Trainer
Nicolette is a freelance writer, health and fitness expert, and instructor, with over a decade of high-level experience. She’s quadruple certified (yoga RYT-300, indoor cycling, barre, and vertical climbing) and has had the pleasure of working with some of the top studios and brands in the business throughout her career. A devout fitness enthusiast, Nicolette loves being the first to check out and review new industry trends — apps, equipment, athleisurewear, and gadgets. Her work has been showcased on many online platforms including BodyStack, Sports Illustrated, iMore, Android Central, ACTIVE, Journey Commerce, and Crackberry. A modern Renaissance woman, Nicolette also works as a professional performance artist, DJ/MC, and mom to three: 1 human, 2 fur.
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