Track your sleep without wearing a gadget!
Slip the Withings Sleep Mat under your mattress for hassle-free tracking!
Note: BodyStack does not accept affiliate marketing commissions on any product. We believe in this product, and this recommendation comes from a good place.
So, you've decided to focus on sleep hygiene? Good for you! Tracking your sleep is an important part to learn which zones you're in, how much time is spent in each, and how adjustments in your daytime routine can improve your nighttime recovery.
Withings Sleep Mat provides advanced tracking metrics without needing a wearable
The problem with sleep tracking is that it needs to be consistent. And sometimes we forget to wear (or charge) those handy smartwatches and wearables that offer sleep tracking.
This isn't an issue though with the Withings Sleep Tracking Mat. It tucks under your mattress, syncs to your phone, and automatically measures your sleep, night after night!
Pros:
- Comprehensive metrics
- Smart home integration
- Easy to use
Cons:
- Requires Wi-Fi
- Doesn't interpret if you are awake lying on the bed vs. sleeping
The Withings Sleep Tracking Mat is designed to slide under your mattress, where it monitors various aspects of your sleep. It's a non-intrusive way to gather data on sleep cycles, heart rate, and even snoring, all while providing personalized tips for improvement. Here's everything you need to know about the Withings Sleep Tracking Mat.
Specifications
- In The Box: Sleep tracking mat, power cable, user manual.
- Dimensions: 25 x 19 x 0.2 inches.
- Weight: 1.5 pounds.
- Connectivity: Wi-Fi and Bluetooth.
- Compatibility: Works with the Health Mate app, available on iOS and Android.
- Power: AC adapter included.
What We Like About the Withings Sleep Tracking Mat
- Detailed Sleep Analysis: Provides in-depth information on sleep cycles, heart rate, and snoring patterns. You will also receive a sleep diary that puts all of your information in one place, making it easy to digest the information and improve your sleep.
- Ease of Use: Simply place it under your mattress and it automatically starts tracking. For those who don't like wearing a ring or trackers to bed, the Withings Sleep Tracking Mat is a great option.
- Smart Home Integration: Compatible with Alexa and other smart home systems for automated routines.
What Might Deter You from the Withings Sleep Tracking Mat
- Set up: if you can't move your mattress by yourself, you will need help to set it up.
- Wi-Fi Dependency: Requires a stable Wi-Fi connection for full functionality.
- Results take time: you won't be able to get true insights until you use it for a month.
The Thought Behind the Product
Sleep tracking offers numerous benefits by providing detailed insights into your sleep patterns, such as sleep duration, quality, and cycles. By understanding these aspects, individuals can identify factors that disrupt their sleep, such as irregular bedtimes, snoring, or environmental disturbances.
By learning more about your habits when you sleep, you can make changes to your waking hours to support deeper rest at night.
Armed with this information, users can make informed adjustments to their lifestyle or environment, such as establishing a consistent bedtime routine or creating a more conducive sleep setting. Improved sleep quality, in turn, enhances overall health, boosting mood, cognitive function, and physical well-being, while reducing the risk of chronic conditions like heart disease and obesity.
The Withings Sleep Tracking Mat leverages advanced sensors to deliver comprehensive sleep reports. These reports cover sleep stages (light, deep, and REM), interruptions, and overall sleep duration. By understanding these patterns, users can make informed adjustments to their lifestyle or environment to enhance sleep quality.
The mat also detects snoring allowing providing reliable info to tackle this issue.
One standout feature is its ability to detect and analyze snoring. This can be particularly useful for those who suffer from sleep apnea or other conditions that affect breathing during sleep. The mat not only tracks the presence of snoring but also its intensity and frequency, providing valuable data that can be shared with healthcare providers.
Moreover, the integration with smart home systems adds a layer of convenience and functionality. For example, users can set up routines where their lights dim and the thermostat adjusts to an optimal sleep temperature when the mat detects they are preparing for bed. This creates a conducive environment for sleep, enhancing the overall user experience.
The Withings Sleep Tracking Mat also contributes to a holistic health monitoring system when paired with other Withings products, such as their smart scales or fitness trackers. This interconnected approach allows users to see how their sleep impacts other aspects of their health, from weight management to cardiovascular health.
The Bottom Line
If you're looking for a sophisticated sleep tracking solution and are willing to invest in your health, the Withings Sleep Tracking Mat offers a premium, feature-rich option.
Its detailed metrics and smart home capabilities make it a valuable addition to any wellness routine, provided you can accommodate its price and setup requirements.
