This blanket brings the sauna right into your home. Its infrared heat can be adjusted up to 176 degrees with a controller and penetrates the body evenly, boosting your metabolism so you can burn calories while detoxifying your body. This blanket soothes stiff muscles, aims to improve your sleep quality, and reduces your stress levels. A carrying bag makes it easy to take this waterproof blanket wherever you go, or simply fold it up for easy storage once your relaxation session is over.