Brian Leddy

My stats:

• Body fat%: 13% as of June 2025 (3D BodyScan)
• VO2 Max: 51 mL/kg/min as of Nov 2024 (CardioCoach)
• Body weight: 170 lbs (as of June 25)

Training schedule:

• Resistance training: 3 hours/week (3 sessions)
• Cardio: 3 hours/week (4 sessions)
• Rec Activities: 1 hours/week (1 session / Ultimate Frisbee)

Fitness:

• Monday: Goata Movement + Circuit Training (1 hr)
• Tuesday: AM Ruck / PM Ultimate Frisbee
• Wednesday: Goata Movement + Circuit Training (1 hr)
• Thursday: AM Ruck
• Friday: AM Ruck
• Saturday: Goata Movement + Circuit Training (1 hr)
• Sunday: AM Ruck (sometimes pick-up hoops)

Notes: rep ranges 6-15 depending on the exercise. I rarely go to absolute failure when it comes to compound movements. The risk vs reward calculation is not favorable IMO. 

Nutrition:

• Current Daily Target:  2700 calories per day / 170 grams of protein. I track using Trainerize's app.  This seems to put me in relative energy balance.

Other details:

• Rec Activities: Basketball, Ultimate Frisbee, Golf, Pickleball
• Best Recent Workout/Lift/Accomplishment: DB bench press 95lb x 7 reps
• Most important upcoming health goal: BodyFat % to 10% (by Dec 2025) / in second place, scoring 27/27 on the GOATA movement scale.
• Experts that I’m influenced by: Peter Attia, Layne Norton, Joey Munoz