Matt Clemente

Current body weight: 232 lbs (as of July 2025).

Affilate Partners:

• 20% Off using code LCHF
• Egg white promo link
  
  

Training Schedule

As my transformation evolved, so did my training:

• Zone 2: Started with walking, progressed to light jogging and Peloton cycling.
• HIIT: Completed my first Spartan Race, which introduced me to baseline lifting and HIIT.
• Resistance Training: Transitioned into a bodybuilding-focused regimen, training 3 days on, 1 day off.
• Hypertrophy: Focused on hypertrophy and time under tension, heavily influenced by Ryan Humiston’s training philosophy.
• Circuits: Regular circuit training routines including 'Saturday Circuit' sessions.
• Emphasis on consistency, form, and self-competition over max lifts.

Fitness Routine

• Core focus: hypertrophy, circuit training, and maintaining consistent effort.
• Workout split: 3 days training, 1 day rest, cycling major muscle groups.
• Fuel strategy: Pre-workout RONE for clean energy.
• Training mindset: Competing with yourself, prioritizing recovery and progression.

Nutrition

• Diet: Evolved from strict keto/carnivore to a flexible low-carb high-fat (LCHF) lifestyle.
• Primary protein sources: Egg Whites International and chicken.
  No current macro or calorie tracking posted publicly.
• Current protein intake: Approximately 300–350 grams daily, split across six small meals.
  • This does not include post-workout shakes or supplemental protein bars/snacks consumed as needed.

Supplements

• Creatine Monohydrate
• Onnit AM/PM multivitamins
• Peptides (not specified)
• RONE Pre-workout

Other Details

• Lifestyle: Family-centric, focused on long-term health and vitality.
• Locations: Active in North Carolina with frequent travel and home gym routines.
• Highlight moments: 200 lb weight loss, Spartan Race completion, consistent bodybuilding routine.
• Goals: Sustainable health, hypertrophy, and strength gains using science-backed protocols.
• Influences: Ryan Humiston, keto/LCHF experts, personal journey of transformation.