Terry Rice

Ex–Division I athlete who lost his edge after college, reclaimed his health, and now coaches others to peak performance.

Located in New York, United States

terryrice.co

X (Twitter): @@itsterryrice

YouTube: @https://www.youtube.com/c/TerryRice

Instagram: @@itsterryrice

About

Performance coach and creator of R3, a program that leverages systematic design for high performance, optimization and fulfillment. Former Division I athlete who fell off after college, then rebuilt discipline through overcoming alcoholism in 2015. After losing my son, fitness became my outlet for channeling grief into something positive and measurable. Now at 6'4", 202 lbs and 9.1% body fat, proving that your body can be your edge instead of your excuse.

https://www.linkedin.com/in/terry-rice/

Before Transformation

2023: About to dial up my routine

Latest and Greatest

2025: 6'4", 202 lbs, 46 years old, 9.1% body fat

Body Stack Summary

Transformation

2015-Present: From post-alcoholism sugar cravings to disciplined nutrition

Key Breakthrough: Cut 3,500 calories per week by eliminating nightly cake and ice cream. Lost 20 pounds in 150 days.
Current Stats: 6'4", 202 lbs, 46 years old, 9.1% body fat

Latest and Greatest

Peak Moment: Completed Murph (1-mile run, 100 pullups, 200 pushups, 300 squats, 1-mile run) in weighted vest - 48 minutes
Goals: Feel good, look good on stage, play with my kids and future grandkids, and inspire other dads. Target: 9% body fat at 205-210 lbs.

Training

Schedule: CrossFit 5x/week at 9 AM (after family morning routine) Philosophy: Strength, grit, endurance. Discipline leaves clues.

Daily Stack

4:30 AM: Wake up, focused work before kids

6:30-8:15 AM: Family breakfast and school prep
9:00-10:00 AM: CrossFit

11:00 AM onward: Deep work starts

Priority: Family and fitness first, then work.

Meals I Live On

Ground turkey and rice
Tuna salad with avocado mayo
Protein shakes (homemade)

Supplements

Creatine
ZMA

Philosophy

Nutrition: Use common sense. You know what you should and shouldn't eat. The real issue is emotional control. Confront what's stopping you from honoring your goals.

Training: Because my body used to be my excuse. Now it's my edge.

Goals

Increase Functional Strength

Lean Bulking

Featured BodyStacks

Matt Clemente The 'lowcarbhighfatfella': 200+ LBS fat loss over 7+ years doing keto and slowly reintroducing carbs as I continue my journey
Brian Leddy Husband and dad of 2 hoping to play hoops and pickleball till I'm 90.
Terry Rice Ex–Division I athlete who lost his edge after college, reclaimed his health, and now coaches others to peak performance.