Drew Kozub
Located in Canada
About
Drew is a father of twin boys and a broadcaster and writer living in Canada. He hosts a weekly technology segment on a national morning and is particularly interested in gadgets that combine fitness and technology in practical ways.
Body Stack Summary
My main focus is on Zone 2 training, which I try and do for 5K at least 5 days a week.
Beyond that I have 3 strength training days.
I do a mix of Apple Fitness and Peloton classes as well as free time at the gym.
I like upper body strength days and hate leg day.
Goals
Improve Cardiorespiratory Health
Lean Bulking
Featured BodyStacks
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Matt Clemente The 'lowcarbhighfatfella': 200+ LBS fat loss over 7+ years doing keto and slowly reintroducing carbs as I continue my journey -
Brian Leddy Husband and dad of 2 hoping to play hoops and pickleball till I'm 90. -
Terry Rice Ex–Division I athlete who lost his edge after college, reclaimed his health, and now coaches others to peak performance.