About

Drew is a father of twin boys and a broadcaster and writer living in Canada. He hosts a weekly technology segment on a national morning and is particularly interested in gadgets that combine fitness and technology in practical ways.

Body Stack Summary

My main focus is on Zone 2 training, which I try and do for 5K at least 5 days a week.

Beyond that I have 3 strength training days.

I do a mix of Apple Fitness and Peloton classes as well as free time at the gym.

I like upper body strength days and hate leg day.

Goals

Improve Cardiorespiratory Health
Lean Bulking

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