PREMIUM

Baseline guidelines for continuing your longevity education

Foundational Health Series
Written by
Brian Leddy
Resize symposium of doctors updating on new medical conce 2023 11 27 05 04 42 utc

Stay curious.  

No one is dumb who is curious. The people who don't ask questions remain clueless throughout their lives.

– Neil deGrasse Tyson.

There are many wonderful books, podcasts, influencer doctors and health, wellness, nutritional, and fitness practitioners.  

More and more sophisticated research continues to be uncovered about the most effective diet, health, and fitness routines. Any of the points that I've made in this article may be adjusted over time due to the emergence of new findings.

Your body is incredibly unique. Your health journey is yours to define.  Find the path that makes the most sense for you. Invest in consulting with experts. You only get one chance at this life, so dedicate time and energy to continuously learning and staying curious.

Surround yourself with thought provoking people and resources. Outside of the BodyStack Community articles and stacks, here are some of my go-to health inspirations and resources:

So where does health rank for you?

If you gave a terminally ill, middle-aged billionaire with one month to live the opportunity to live another decade in exchange for every penny of their net worth, I believe ten out of ten would make the trade. As the saying goes, "Health is wealth.

Foundational Health - Basic Guidelines Series:

Brian Leddy Profile Image
Brian Leddy CEO & Co-Founder, BodyStack (FDN-P)
My health story: Back in January 2023, I felt broken. Low energy, skin issues, carrying 25+ lbs of excess fat. Through careful research, smart training and nutrition, I battled to get myself to the lowest body fat % I've been in over 20 years. I've largely overcome my skin and energy challenges. My career story: Formerly an Adweek Executive and Media Entrepreneur, now owner of BodyCircuit, I pivoted my career to focus on inspiring and coaching people from all walks of life to make positive performance strides in their respective health journeys. As such, I'm also the Co-Founder of BodyStack :)
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