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Resistance Training
Use this to crush your strength training in 10 minutes
Fitness & Exercise
Delta Sleep
Curate the perfect environment for deep sleep and less stress
Sleep Optimization
Intense Immersion
Dive into intense recovery with the BrainPod 2.0
Relaxation & Recovery
Pack the Pantry!
Free up your schedule and eat healthier with this tailored grocery service
Diet & Nutrition
Wellness Adventure
Choose-your-own wellness adventure with Apollo Neuro!
Relaxation & Recovery
Natural Caffeine
Wake up and blast off with Blume matcha coconut blend
Diet & Nutrition
Stay Grounded
Practice grounding while sleeping with the Earthing elite kit
Sleep Optimization
Sleep & Meditation
Sharper focus, less stress, better sleep: Meet Muse S Gen 2
Sleep Optimization
RER Tech In Your Hand
Analyze your metabolism one breath at a time
Fitness & Exercise
Shine Bright
This is why 40Hz may be the magic number in light therapy
Medical
Analyze Everything
Smartest of the smart scales?
Testing
My Precious
Ring in your main character era of health with Oura
Fitness & Exercise
Dips For Days
Dip, pull, and push your way to stronger muscles with the Fit! Home Gym
Fitness & Exercise
Savory Sips
Tap into the ancient healing of cacao with this coffee alternative
Diet & Nutrition
Always Trackin' Never Slackin'
Track your sleep without wearing a gadget!
Sleep Optimization
15 Min Fix
Kiss joint pain goodbye with Kineon Move+ Pro LED and Laser
Relaxation & Recovery
Green Thumb
Your countertop is now your garden with Forages’ Sprout Jar Kit
Diet & Nutrition
Infrared Soothing
Pop up this unit in five minutes to sauna bathe anywhere!
Relaxation & Recovery
Strong Lungs
Sync Your breathing and workout performance with this VO2 mask
Fitness & Exercise
Know Your Levels
Why track blood glucose if you’re not diabetic?
Diet & Nutrition
Testing
Elegant Exercise Equipment
Ergatta rower is as beautiful as it is pricey!
Fitness & Exercise
Reevaluate Recovery
Carpe diem (and noctem) with Whoop 4.0.
Fitness & Exercise
Keep Your Cool!
Here’s how to snag one extra hour of sleep every single night!
Sleep Optimization
Wandering Nerves
Try targeting your vagus nerve for quick stress relief
Relaxation & Recovery
Swerve n Scrape
Try this tool for fast pain relief and speedy muscle recovery
Relaxation & Recovery
Sauna Bathing
Elevate your wellness with the Polar Monkey indoor sauna
Relaxation & Recovery
Total Blackout
Snooze in peace, comfort, and total darkness with the Manta Pro sleep mask
Sleep Optimization
Biological vs. Genetic Age
Do you know your biological age? This test can tell you
Medical
Biomarker Balance
This subscription service regularly tests your blood to provide health reports
Medical
TENS Alternative
Tap and vibrate your way to stronger muscles with this stick-on gadget
Fitness & Exercise
Foundational Health
Intro to the baseline guidelines of BodyStack
Longevity Basics
Baseline guidelines for fitness & exercise
Fitness & Exercise
Baseline guidelines for hydration
Hydration
Baseline guidelines of diet & nutrition
Diet & Nutrition
Baseline guidelines for relaxation & recovery
Relaxation & Recovery
Baseline guidelines of medical options
Medical
Baseline guidelines for cognitive function
Cognitive Function
Baseline guidelines for mobility & flexibility
Mobility & Flexibility
Baseline guidelines for office & productivity
Office & Productivity
Basic guidelines for detoxification
Detoxification
Baseline guidelines for alignment
Alignment
Baseline guidelines for supplements
Supplements
Beginner
Baseline guidelines for sleep optimization
Sleep Optimization
Baselines guidelines for health testing
Testing
Baseline guidelines for navigating coaching
Coaching
Basic guidelines for skin health & hair health
Skin Health
Baseline guidelines for continuing your longevity education
Education
Baseline guidelines for hygiene
Hygiene
Baseline guidelines for refreshments
Refreshments
Intermediate
Women's Health
Working Out With Your Cycle: Understanding the Science Behind Menstrual Cycle-Based Training
Fitness & Exercise
Beginner
Energy
Rise and Shine: The Power of Light Exposure for Morning Energy
Cognitive Function
Office & Productivity
Advanced
Women's Health
PMDD: Facts, Symptoms, and Treatments
Education
Medical
Expert Stacks
The Founder/CEO of 2 Nation shares his BodyStack, training advice, and thoughts on cheat days.
Expert Stack: Chris J. Tolbert (CJT)
Fitness & Exercise
Posture Affects Performance
Chiropractor reveals posture's affect on youth performance
Mobility & Flexibility
Move Well
If you're in your 50s you NEED this posture stack
Mobility & Flexibility
Why posture matters - Especially as we age
Mobility & Flexibility
Posture Stacks
Expert Stacks: Dr. Steven Capobianco
Alignment
Stick To Basics
Expert Stacks: Brian Leddy
Education
Age Like An Athelete
Posture and movement solutions for your prime
Alignment
Mobility & Flexibility